After a surgical procedure, you may feel anxious and uncertain about the future, and you may feel like you’re going through several changes. And while it’s normal to feel these emotions, they can also cause stress. Fortunately, you can do many things to ease your mind and prepare for recovery. Here are four helpful things to remember after surgery.
1. Take It Easy
After surgery, you should avoid doing anything too stressful. This means avoiding heavy lifting and activities that require a lot of coordination. In addition, you should avoid any activity that could cause pain or discomfort. This can include heavy housework, running, etc. These activities can aggravate the healing process and make you feel worse instead of better. Get plenty of rest after surgery, even if it means taking it easy for a few days to allow your body to heal. You may also want to take a few days off from work or school to allow your body time to heal without the added stress of school or work responsibilities.
Additionally, you may feel a little weak or tired at first. But that’s normal. You should avoid vigorous physical activity for a few weeks after surgery.
2. Eat Healthy
Post-surgery, it’s important to eat a good diet rich in nutrients and protein to help your body heal faster and reduce some risks. The diet should be low in sodium and saturated fat. It would help if you ate plenty of leafy green vegetables, lean meats, and fish. You can also include fruit in your diet. Eating a balanced diet rich in antioxidants will help you keep your immune system working properly, which will help you heal faster from your surgery.
Your doctor will recommend what foods are best for your specific type of surgery and your medical condition. For example, if you’ve undergone bariatric surgery, you should avoid fatty and sugary foods because they can cause problems with your healing and scarring. Instead, you should eat foods that are low in fat and high in fiber so that you can help your body reabsorb nutrients more quickly. Eat fresh fruits and vegetables because they contain valuable vitamins and minerals that will help your body heal faster and be more resistant to infections.
3. Know That You’re Not Alone
After surgery, you may feel a bit overwhelmed. But it would help if you kept in mind that you’re not alone. The surgical team is there to support you every step of the way. If you feel like talking, make an appointment with your surgical physician or nurse practitioner to ask any questions or make any concerns known so they can help you feel better. Additionally, you may find it helpful to visit the post-surgical clinic at your hospital for support. Also, if you feel like you want to talk to someone who has been through the experience, consider reaching out to one of the many support groups available. There are support groups for patients after surgery to help improve your recovery process. You can find these groups online or ask your surgical team about them.
4. Keep Your Body Moving
It’s important to stay active after surgery so that your body can heal and recover from the surgery as quickly as possible. This means avoiding heavy lifting and activities that require a lot of coordination. It would help avoid activities that place a lot of stress on your body, such as running and jumping. Instead of watching TV, you should walk around. For example, if you are going to be in the hospital for a few days, it’s important to get up and move around as much as possible so that you don’t develop bedsores or other conditions that can make it difficult to heal.
Post-surgery is an important part of recovery for people who have had surgery. It’s important to follow the doctor’s instructions and allow yourself enough time to heal. When recovering from the surgery, it’s important to get plenty of rest and eat a healthy diet. These steps will help you heal faster and make your recovery much easier.