Have you ever had a sports massage? If not, you’re missing out! Sports massage is a type of massage that is specifically tailored to athletes but it’s not just for those who play sports.
A sports massage can help improve performance and reduce the risk of injury. Read on to learn more about what sports massage does and how it can benefit you!
What is Sports Massage?
Sports massage is a type of massage which is done to improve flexibility, prevent injuries, and reduce strain from sports. It is usually done on athletes before, during, and after training to help improve their body condition. Sports massages differ depending on the sport involved and will target the areas which are used for their respective sports.
Unlike other massages, such as the Swedish massage, a sports massage is often quite strenuous since the goal is to prepare athletes for training, rather than relaxation. Flexibility and motion are improved by stretching tight muscles and improving connective tissue conditions.
The athlete’s inactive muscles are also stimulated, preparing them for physical activities such as training. This helps prevent both injury and fatigue, and also increases the peak performance of an athlete.
Sports massages are so effective at physical conditioning that sports massages have been done on athletes to prepare them for Olympic events for more than a century.
What Are The Benefits Of Sports Massage?
Physical activities such as sports and exercise often result in strain and fatigue, with some even resulting in injuries. These can be prevented by a sports massage. Sports massage offers a wide range of benefits, from increased endurance to fatigue recovery. Below are the three main benefits that a sports massage can provide.
1. Injury Recovery and Prevention
Physical strain and injury are almost always certain, especially when an athlete gives maximum effort to their respective sport. However, sports massage can help during the recovery period, and even reduce the risks of injuries.
Sports massage can help improve fatigue recovery by loosening up the muscles strained during physical activities. Certain techniques can help relax strained muscles, getting rid of the pain and tension that they bring.
Likewise, physical strain and injuries can be prevented by a sports massage since a sports massage prepares the muscles and connective tissues for strenuous physical activities. Muscle strain and tear become less likely whenever the muscles are properly conditioned beforehand with a sports massage.
2. Performance Enhancement
Since sports massage lowers the risks of injury, athletes can often exert more effort in their sports without having to worry about tearing or spraining muscles and tissues.
Muscle strain and fatigue come later, allowing for an athlete to be able to exert maximum effort for longer periods as well. Faster recovery in between events also means a more consistent performance throughout a series of events.
Sports massage can also help improve performance by preparing certain areas of the body for physical activities. A wider range of motion can be achieved with the help of a sports massage, allowing for better movement during sports.
This allows for better arm motion during a swing, better agility when running, and better strength.
3. Rest and Relaxation
Relaxation is the last thing one thinks about when talking about sports massage. However, being able to avoid possible injuries, as well as improved strain recovery is what allows athletes to be able to properly rest and relax in between events.
An athlete is more likely to rest and relax when they are not suffering from injuries caused by a lack of physical conditioning.
Overall, a sports massage can improve the physical state of an athlete for sports, which in turn, improves their mental state. However, the main goal of a sports massage is not relaxation, but rather physical conditioning.
Furthermore, it is best to consult a health professional before engaging in any form of sports massage to prevent injuries.