Arthritis is a physical condition that includes symptoms such as pain and inflammation of the joints. Such a medical condition is a degenerative encompassing particular clinical issue. Arthritis gets classified into two basic categories: osteoarthritis and rheumatoid arthritis. The former results from wear and tear of the bones as the joints rub together due to fiction leading to considerable damage. On the other hand, rheumatoid arthritis attacks the joint tissue by the immune system. You can improve such a condition with medication and other natural remedies.
Here are a few techniques to prevent worsening of your arthritis ailment and prevent further damage:
Patients struggling with the condition of arthritis consult their health care provider and often recommend natural remedies to treat the ailment.
- Keep your weight under control
One of the most common reasons for arthritis is obesity leading to a significant impact on the symptoms of the disease. Overweight people often suffer from pressure on the joints, specifically the knees and the feet, leading to uneasiness and pain in the joints. Seek assistance from your health care provider and minimize the stress on your joints by shedding the extra pounds. Physicians often design a program to help arthritis patients reach a target weight, enhancing mobility and preventing further damage to the joints.
- Increase physical activity
Individuals with symptoms of arthritis must make routine physical activity a part of their lifestyle. Such a strategy can help you keep your weight under control and simultaneously maintain the joint’s flexibility. A considerable amount of exercise also helps to strengthen the muscle around your joint, thereby providing support to those areas. You can also include low-impact workouts such as walking, cycling, and swimming. Arthritis patients must consult an experienced and certified trainer to relieve pain.
- Consider heat and cold therapy
Hot and cold therapy has a significant impact on relieving inflammation of the joints. Individuals who have arthritis must take warm showers to minimize stiffness. Moist heating pads are also effective in reducing discomfort at night. Cold therapy, on the other hand, can reduce swelling and inflammation. You can take such treatment by using ice packs to relieve the painful joints quickly. However, it would help if you remembered not to use ice directly on the skin.
- Try acupuncture to restore balance
Acupuncture is an age-old remedy innovated by Chinese medical centers. It involves pressing the points within needles. Practitioners who are offering acupuncture therapy work at it to reroute your energy levels by restoring balance to various parts of your body. Such a medical strategy helps relieve arthritis pain and gets often recommended by professionals.
- Boost your immunity with a healthy diet
Patients with arthritis must include a diet rich in fruit and vegetables to boost their immune system. A diet rich in antioxidants can minimize inflammation, whereas red meat, processed food, and sugar may aggravate the condition. Therefore, consuming plant-based food items and following a well-balanced diet is essential to enhance overall well being. Curcumin, an integral component of turmeric, is rich in antioxidants. Therefore, adding turmeric to your food can help alleviate the symptoms.
In addition to the above remedies, you can also opt for massage therapy to treat your arthritis ailment. Individuals with chronic pain can consult a physical therapist and learn strategies to improve their condition. QC Kinetix (Branson) is the ideal place that helps many arthritis patients use regenerative medicine and natural remedies.