The history of herbal teas stretches back to centuries. While herbal teas may be called tea, they are not true teas by any means. The leaves of the Camellia sinensis plant, which produces green, black, and oolong tea, are used to make true tea.
In contrast, herbal teas can be made with dried fruits, flowers, spices, herbs, or other ingredients. Herbal teas are therefore available in a range of tastes and flavors and can be enjoyed as a healthier alternative to sugary drinks or plain water.
Herbal teas are not only delicious, but they have health-promoting properties. Herbal tea has been used for hundreds of years as a natural remedy for many ailments. Check out these 4 healthy herbal teas.
4 Types Of Herbal Teas
1. Chamomile Tea
Tea made from chamomile flowers has a calming effect on the body and is often used to aid sleep. Chamomile tea or extract has been shown to alleviate sleep problems in humans in two studies.
In a study, taking chamomile extract twice a day resulted in a marginal improvement in nighttime waking up, sleeping time, and daytime functioning in 34 patients with insomnia.
In addition, chamomile may prove useful for more than just sleep. Besides its antibacterial properties, it is also said to be anti-inflammatory and liver-protective.
In another study, chamomile tea was found to reduce symptoms of premenstrual syndrome and to improve blood sugar, insulin, and lipid levels in people with type 2 diabetes. Store the tea in a glass jar to increase its shelf life.
2. Peppermint Tea
Peppermint tea is one of the most popular herbal teas around the world. Besides being popular for supporting digestive system health, it also has antibacterial, antioxidant, anticancer, and antiviral properties.
Since most of these effects haven’t been studied on humans, it’s difficult to tell whether they will lead to improved health. However, multiple studies have demonstrated peppermint’s beneficial effects on digestion.
3. Ginger Tea
Spiced and flavorful, ginger tea packs a powerful punch of antioxidants that help fight disease. The herb also promotes healing and strengthens the immune system, but it is best known for its ability to treat nausea.
Researchers confirm that ginger is effective in relieving nausea, especially in early pregnancy, and it could also be helpful in relieving nausea related to chemotherapy and motion sickness. Ginger is also believed to relieve indigestion and constipation and prevent stomach ulcers.
Dysmenorrhea and period pain may also be eased by ginger. The findings of two studies suggest ginger can relieve period pain just as effectively as non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.
Furthermore, some studies suggest ginger may have health benefits for people with diabetes, although the evidence for this is mixed. Ginger supplements have been shown to improve blood sugar control and blood cholesterol levels.
4. Hibiscus Tea
A hibiscus plant’s colorful flowers are used to make hibiscus tea. This tea is reddish-pink in color and has a refreshing tart flavor. The tea can be served hot or iced. Hibiscus tea is not only vibrant in color and taste, but it contains healthful properties as well.
The effects of hibiscus tea on high blood cholesterol levels have been studied in several studies. Although it has been found to be effective in a few studies, a large review study concluded that it had no significant impact on blood lipid levels.
Several studies have shown that hibiscus tea can help lower blood pressure.
Another study found that supplementing male soccer players with hibiscus tea extract for six weeks reduced their oxidative stress.
If you are taking hydrochlorothiazide, a diuretic medication, avoid drinking hibiscus tea. The two could interact. Aspirin may also be affected by hibiscus tea, so take them three to four hours apart.
Benefits of herbal tea
Herbal tea contains antioxidants that help slow down the aging process. Furthermore, they keep your body’s cells young by preventing free radical damage. Therefore, you will have healthier and younger-looking skin.
To detoxify your body, herbal tea is the perfect drink. Our country celebrates so many festivals, and weddings are no less than a festival, so it is essential that we detoxify our bodies regularly so we can have a good time and stay healthy, all at the same time!
3. Aids digestion
After a meal, a cup of herbal tea helps you digest your food easier. Spiked herbal tea contains spearmint, which soothes the digestive system and suppresses appetite, reducing the desire to overeat.
4. Reduce inflammation
Herbal teas have anti-inflammatory properties that can relieve nausea, headaches, and hemorrhoids, as well as discomfort in the gastrointestinal tract. The anti-inflammatory properties of herbs such as ginger, turmeric, peppermint, and eucalyptus teas are ideal.
5. Weight loss
There will always be a person who wants to lose more weight, no matter how slim they are. Psyllium husk, fennel, and lemongrass are functional ingredients that help you burn fats as well as boost your metabolism.
6. Boost immune system
Herbal tea contains antioxidants and vitamins that can fight disease and infections, protect against oxidative stress, and reduce chronic disease risks. Elderberry, echinacea, ginger, and licorice root teas are some of the best herbal teas for fighting infections.
People who suffer from nausea and vomiting regularly will find that herbal teas help them immensely. Pregnant women are advised to drink herbal tea every day because it provides almost instant relief from nausea.
8. Relieve stress
Chamomile tea is the best herbal tea for treating insomnia and releasing stress. It can also be used as a mild antidepressant for those suffering from depression.
So, now you know the different types of herbal teas and their benefits as well. Medicines might help you to treat small diseases but it is not necessary to take them if you have safer organic remedies available. There are various glass coffee jars for sale to enjoy your favorite herbal teas with an extra taste of a designed coffee jar.