I had the pleasure of attending Charles’s class in the Health and Wellness Center of the Omaha Public Health Department yesterday. Charles drew the class and it was the most wonderful experience I have ever had. I know this because the classes are free and I know that Charles works as a certified wellness educator.
One of the most important things that Charles does is to provide a place for all of the health care professionals we have in the department, and that is extremely important for our patients. Our patients are our most valuable resource, and we need to make sure we can provide them with the care they need to be able to be at their best.
Charles draws a lot of attention by being a wellness educator (and thus a wellness professional). He recently started a new class called “Breathing Exercises for Health and Fitness.” I am not in his class, but I have seen the information on the website and it looks like it is going to be quite a cool class. I don’t want to give it any more detail than I already have, but I would like to offer a couple of suggestions and tips.
First, don’t do cardio exercises at night. It’s an easy way to not only cause your heart to slow down, but it also increases your blood pressure. Second, don’t go to the gym after dinner if you are recovering from surgery.
There is no such thing as a “good” workout, but if you are in a position where your body is struggling at running workouts, then you should be able to get the workout done at the gym.
Even if you’re a regular exerciser, it may not be a good idea to do cardio when you are down at work. If you are doing cardio because you are tired, then you should be running at least 60 more minutes per week. If you are running at 60 to 80 minutes per week, then you should be at least 20 minutes per week at work.
So if you are trying to get in shape at work or school, then you should be doing at least a half hour of cardio per week. At the gym, you should be doing at least one hour of cardio to get in shape at the gym.
At the gym, you should be doing at least one hour of cardio to get in shape at the gym. At the gym, you should be doing at least one hour of cardio to get in shape at the gym.
The key to healthy living is actually a simple one: Start with what you’re comfortable doing. If you want to keep up with the Joneses, do the Joneses’ thing. Or the Joneses’ thing plus a little bit of cardio. Or, you know, that cardio thing. That gets you in trouble when you want to be a bit more active. That’s because cardio is only good for a certain number of people.