Calcium and Vitamin C: The Benefits They Bring to Your Body

Teeth and bones make up 99 percent of the body’s total calcium content. This mineral is present in milk and other dairy products, which may help lessen the likelihood of developing osteoporosis and other bone-related health issues.

Vitamin C, on the other hand, is also considered an essential nutrient, but your body cannot produce it on its own. But,  it is abundant in many fruits and has a low toxicity level. Furthermore, it has multiple functions and significant health advantages.

With such beneficial effects of calcium and vitamin C, it’s no wonder that these essential minerals are among the most widely accessible nutritional supplements in supermarkets.

What Is Calcium?

Calcium is essential for the formation of new bone and the maintenance of the strength of existing bone. In addition, this mineral strengthens bones and teeth and plays a vital part in blood clotting, muscular contraction, and maintaining regular heart rhythms and neuron activities.

Calcium supplements, which you can buy at pharmacies at a discounted price using BuzzRx, are the gold standard for reducing and managing osteoporosis, characterized by fragile and quickly shattered bones and osteopenia, which precedes osteoporosis.

Benefits of Calcium

Calcium is a critical nutrient for your body’s proper functioning. As a result, the following are some of the many health benefits that calcium provides:

Bone Health

Calcium is necessary for bone formation, growth, and preservation. This essential mineral contributes to children’s bones as they grow. After a person ceases growing, calcium remains to aid in bone maintenance and slow the average loss of bone density that occurs with aging.

Muscle Contraction

Calcium helps regulate muscular contraction. The body releases this nutrient in response to a nerve’s muscle stimulation. It provides the proteins in the muscle with assistance to perform the function of contraction. When the body removes calcium from a muscle, the muscle relaxes.

Cardiovascular System

Calcium is essential for blood clotting. The clotting process is complex and involves several phases, where there are numerous substances involved, such as calcium. Its involvement in muscular function includes the maintenance of cardiac muscle activity. In addition, this mineral helps relax the surrounding smooth muscle of blood vessels.

What Is Vitamin C?

Ascorbic acid, often known as vitamin C, is a nutrient that is essential to the formation of blood vessels, muscle, collagen, and cartilage in the bones. It is also essential for the healing process of your body.

This essential nutrient is an antioxidant that protects your cells from the harmful damage caused by free radicals. These free radicals are molecules produced when the body breaks down the food that you eat or your body has no protection against tobacco smoke and radiation emitted by the sun or other sources. 

Free radicals may contribute to cardiovascular disease, cancer, and other disorders. 

Benefits of Vitamin C

Vitamin C aids in iron absorption and storage. And since your body does not generate vitamin C, you must consume it through the food you eat. Thus, listed below are the following benefits that vitamin C brings to your body:

Reduce the Risk of Chronic Disease

Vitamin C is a potent antioxidant that can help improve the natural defenses of your body. Antioxidants help enhance your immunity. In addition, these chemicals protect cells from potentially harmful substances such as free radicals. When there is an accumulation of free radicals, this can lead to oxidative stress, linked to a wide variety of chronic diseases.

Upping your vitamin C intake can raise the amounts of antioxidants in your blood by as much as 30 percent. This assists the natural defenses of the body in its fight against inflammation.

Prevent Iron Deficiency

Iron is a vital nutrient that serves a range of purposes in the body. For example, this nutrient is necessary for the production of red blood cells and the transportation of oxygen in the body. 

Moreover, iron absorption from the food can be enhanced by taking vitamin C supplements. An iron that is not well absorbed, such as that found in plant-based sources, can be converted into a form that is more easily absorbed with the assistance of vitamin C.

Therefore, if your blood iron levels are low, increasing the amount of vitamin-C-rich foods you eat or intaking a vitamin C supplement can help improve them.

Boosts Immunity

Vitamin C is involved in numerous immune system processes, and it’s one of the primary reasons individuals take vitamin C supplements. 

It promotes the formation of infection-fighting white blood cells called lymphocytes and phagocytes. Additionally, vitamin C improves the functionality of white blood cells and protects them from damage caused by potentially hazardous chemicals, like free radicals. And lastly, it is a vital component of the skin’s defenses. It is actively carried to the skin, where it functions as an antioxidant and helps reinforce the skin’s protective barriers.

Important when Having Braces

There are many people who are wearing braces nowadays and having strong teeth is vital to be able to have this procedure without long-term effects. This procedure takes a lot of time; for some 2 years, for some even longer, that’s why it’s crucial to find a reliable clinic in your area. If you are in the USA and in particular interested in braces in Nevada, make sure to trust the right dentist.

Final Thoughts

Given the numerous benefits these essential nutrients provide for the body, it is necessary to highlight that consuming calcium and vitamin C-rich supplements or foods will help you fight off several diseases. Nevertheless, if you have a severe condition, you should not rely solely on calcium or vitamin C for treatment. Consult your doctor to receive the appropriate treatment your body needs.