I have used the health bar since I was first starting weight training. My first trainer had this little bar to hold on to in case you fall. I have...

Here’s a word that is not all that health-related, but is still a mouthful to say, and the most commonly used word in the English language. It’s also a word...

I’m a sucker for all things Costco, and I’m also a sucker for good health. With that in mind, I’m glad to share with you a recent expense that I...