7 Common Health Issues Faced by Students

Students have a lot on their plates at all times. That’s why dealing with health issues is the last thing you want to do in college. Unfortunately, school is a perfect place for spreading viruses and creating other health issues. Here are seven common health threats you should know. 

1. Food poisoning

Food poisoning among students happens much more often than one can imagine. Lack of personal time, busy campus life, and poor eating habits can lead to frequent bad food choices. In their turn, those choices often result in food poisoning of various degrees. Extreme cases should be brought to the specialist’s attention and treated accordingly. Light cases can be treated at home with lots of liquid, diet, and rest. 

2. Eating disorders

Eating disorders are commonly met among young people of both genders. They often begin with poor eating habits, low self-esteem, busy schedules, stress, etc. An eating disorder comes in three main forms. Those are bulimia, anorexia, and binge eating. All three forms are dangerous when undiagnosed and untreated. In addition, eating disorders can lead to serious consequences concerning physical health. 

Common signs of an eating disorder are body image issues, out-of-control eating, fear of public eating, fatigue, and skipping meals.

3. Cold

The common cold is a rather regular health disorder among young people, students especially. Typical signs of a cold are a sore throat, coughing, and sneezing, along with a blocked nose. A few days of rest, lots of fluids and vitamins should help you deal with the cold. However, one should be careful not to neglect the cold or confuse it with the flu. 

4. Flu

Each cold season often starts with the flu virus. It often spreads easily and can get very dangerous when untreated. Campus life and school settings are particularly easy places for flu infections to spread. During this disease, one should seek professional treatment and prioritize health over grades, and stay at home to prevent further spreading. 

Fortunately, students can always count on John Milovich reviews to find reliable writing help online. So don’t push yourself too much when dealing with the flu. Read some service reviews, pick one for your needs, and place an order. Flu can be a rather serious health threat. So you should treat it accordingly. Have plenty of rest, drink enough liquids, and follow your doctor’s prescriptions. 

5. Anxiety

Over 60% of students claim to suffer or experience anxiety at some point in their lives. Some young people are diagnosed with anxiety, while others experience it due to external factors like exams, school pressure, home life, etc. Anxiety is a serious mental health disorder that should not be ignored. It can lead to depression, isolation, insomnia, blood pressure issues, headaches, muscle pain, mood swings, lack of focus, and more. 

Students who deal with anxiety should always have a backup plan in case their anxiety starts to spike. Hence, you can get familiar with sites like writingpapersucks.com and similar writing services where you can find professional writing help at low prices. Thus, you can focus on coping with your anxiety while professionals take care of your grades.

6. Depression

Unfortunately, depression is a very common health threat among young people. Understanding and treating depression can be rather tricky. It takes good self-awareness, friends and family support, and professional medical help. Students can experience depression due to numerous reasons, such as genetic predisposition, lack of sleep or exercise, poor eating habits, chronic stress, burnout, homesickness, and others. 

The early stages of depression are apathy, lack of motivation and energy, isolation, insomnia or sleepiness, feeling of hopelessness, and more. Once you suspect you have depression, turn to professional help. 

7. Sprains

Sprains are a surprisingly common thing among young people. It’s not exactly a ‘disease’ per se. Yet, it’s a widely spread health issue that is often met among students. In some cases, sprains happen during sports activities, like training, competition, stretching, etc. In other cases, young people often sprain their leg muscles, particularly ankles and knees, due to lack of attention or unfortunate accidents. 

The usual symptoms of these health hazards are inflammation, pain, and lack of mobility in joints. Sprains should be dealt with by medical personnel.