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Regular physical exercises, eating a nutritious diet, and being in a caloric deficit can help you lose weight. Though you will lose the fat cells in your body when you lose weight, there are some areas where stubborn fat is challenging to get rid of. Thankfully there are ways to get rid of this stubborn fat and achieve the toned body you always wanted.

Coolsculpting is an innovative non-surgical way to reduce fat cells in stubborn fat areas. The procedure involves crystallizing the fat cells below zero degrees and destroying them. Despite being an effective and popular method to reduce fat cells, taking the proper steps after surgery is essential. Therefore here are five tips to maximize the result of this revolutionary fat-destroying procedure.

• Drink a lot of water

Water is an essential contributor to fat loss. It hydrates your body so the body can optimally perform its essential function. It also helps to flush out the harmful toxins in your body. Though the procedure destroys the fat cells, the destroyed fat cells need to flush out of your body. Drinking water helps push out your body’s waste fat cells and other toxins. That is why you must drink plenty of water after your procedure to improve the procedure results.

• Eat healthy, nutritious food.

The human body stores fats to provide energy in the time of need, e.g., starvation or a continuing state when you can’t get power from food. It can adapt to new changes it goes through. When the fat cells are destroyed through the procedure, the body tries to return to its previous phase- restoring the lost fat cells. Even if the process eliminates 25% of the fat cells, the lost fat can accumulate again if you don’t eat a nutritious diet. 

If you eat fatty, junk food after your procedure, you will gain back all the lost fat, making the whole process worthless. That’s why you must eat healthy food after the procedure. You can also engage in light physical exercise that further help to burn calories and give your body a toned appearance.

• Stay in touch with your treatment specialist.

As it is a non-surgical treatment, there’s no downtime after the procedure. You can resume your work on the same or the next day just to be cautious. But after you get discharged, you must stay in touch with your treatment specialist for further guidance. They will guide you through after-treatment practices, so you can avoid the things that affect the result and help you maximize the results of the procedure.  

• Avoid smoking

Smoking is a big no after the procedure. Smoking affects your respiratory system, significantly affecting your recovery and results. Try to avoid smoking for at least a week after your procedure. When you lose fat, it is converted to water and carbon dioxide. The destroyed fat also exits as carbon dioxide when you exhale. That is why it is essential to keep your breathing at an optimal level. You can do that by avoiding smoking.

There’s no doubt that cool sculpting offers unbelievable results. But it is your responsibility to avoid doing anything that can affect your recovery so you can gain an optimal outcome. These after-procedure tips will help you avoid harmful practices and help you maintain and maximize the results after the procedure.